Kids Eat Right Month
Healthy Cooking Tips
August is Kids Eat Right Month! Along with the Academy of Nutrition and Dietetics, we'll celebrate Kids Eat Right month by sharing healthy eating tips for kids.
Eating healthy and staying active helps reduce risk of obesity, high cholesterol, high blood pressure and type 2 diabetes. It helps kids build strong muscles and bones, sleep better and stay focused in school.
Cook more meals at home, and involve your kids in cooking! Kids can help measure ingredients, wash fruits and vegetables, stir ingredients or mash foods like potatoes.
Make fruits and vegetables fun for kids to eat. Try colorful fruits and vegetables, or make fresh fruit juices or smoothies at home.
Fill half your plate with fruits and vegetables during every meal. Make sure you're eating from all food groups every day.
We'd love to hear from you.
Let us know what types of healthy living tips would be most helpful to you - email firstname.lastname@example.org.