Make Exercising a Positive Experience
Sometimes we think of exercise as a chore or something you're forced to do. If you think about exercise as a reward, it's a fun way to get a boost of energy and stay healthy.
Exercise can help relieve stress, improve concentration at work or school, help you sleep better at night, helps keep a healthy weight, and gives you more energy!
Reward children with a trip to the park, zoo, or beach where you can check out a new neighborhood.
Dance to the music! It gets your heart pumping and your pulse up, and it's so much fun.
Ask a friend to join you on a walk or bike ride. You can take a stroller along and walk with your baby.
Check out our new interactive map of parks in your Brooklyn neighborhoods. NYC Parks have playgrounds, basketball courts, baseball fields, walking and biking paths, and more!
Check out more healthy living tips from Maimonides here!
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