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Get Your 5
Fruits & Vegetables Everyday


  • Fruits and vegetables provide important nutrients - potassium, fiber, vitamin C - that help children develop healthy, strong bones and muscles.
  • Eating 5 fruits and vegetables reduces the risk of obesity and chronic diseases.


  • Make fruits and vegetables fun for kids to eat - try various colorful fruits/vegetables, or make fresh fruit juice at home.
  • Fill half your plate with fruits and vegetables at every meal.
  • Cook more meals at home, and involve your kids in cooking.
  • Pack healthy snacks for kids during & after school.


  • Check out MyPlate for easy and healthy recipes to make for the whole family!
  • Download a printable version to share with your community here.


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